Discover a gentle and effective class designed to release tension from your lower, middle, and upper back. Through mindful breathing, stretching, mobility work, and light activation, you’ll learn how to create more space, alignment, and ease in your spine.
It’s the perfect choice if you want to prevent or relieve back discomfort, reconnect with your body’s natural posture, and enjoy an overall sense of well-being.
What you need to know: each participant is kindly asked to bring a yoga mat, a towel, and a water bottle.
Spots are limited – book yours in advance!
