MINA - Immersive Yoga

Immersive Hatha Yoga Experience with Adelina

In a captivating space, surrounded by immersive projections and positive energy, we invite you to discover a unique yoga practice that harmoniously blends movement, breathing, and meditation.

Adelina, the guide of this experience, began her yoga journey in 2021, driven by the desire to bring more balance into her personal and professional life. Her practice is deep, rooted in self-awareness and the connection between mind, body, and soul. With a compassionate approach and great attention to detail, Adelina will guide your every movement, supporting you in developing a personalized and authentic practice.

• Postures (asanas): Stretches and movements that strengthen your body and improve flexibility.
• Breathing exercises (pranayama): Techniques to calm the mind, aid detoxification, and bring inner clarity.
• An immersive atmosphere: Immersive visuals and calming sounds will help you dive deeper into your practice, making it a truly transformative yoga experience.

Every Saturday at 9:00 AM. Doors open 15 minutes earlier to welcome you.

• Your own yoga mat
• ⁠A water bottle to stay hydrated
• ⁠Optional: a blanket or cushion for extra comfort, especially during the final relaxation session.

• ⁠Wear comfortable clothing that allows freedom of movement.
• ⁠Avoid eating at least 2 hours before the session to practice without discomfort.

• ⁠Back, knee or joint problems
• ⁠Respiratory, cardiac or other medical conditions (e.g., asthma, hypertension, diabetes)
• ⁠Pregnancy

Why join?
This class is more than a physical practice – it’s a profound journey towards self-awareness, calm and inner harmony. The unique immersive space at MINA Cluj will deepen your connection with the practice, offering you a moment of escape from the daily hustle.

We look forward to sharing this unique experience with you at MINA Cluj!

Disclaimer: The event will be filmed and photographed and the materials may be used for future promotion of MINA’s activities. By attending, you implicitly consent to these uses.